Nectar Sounds
Tune your body to beneficial frequencies
What if the most powerful part of
sound & frequency healing
isn't the sound?
Backed by science - guided by intuition
Most sound healing asks you to listen passively. Nectar Sounds is built on something deeper. The research that led us here is fascinating. Watch: Why Does Vibration Matter More Than Sound?
I love everything about this. The acoustic beating technique is crazy! It's really useful and I feel a noticeable difference when I lock in to the right pitch. I love that I'm getting all the benefits of humming and breathing. I feel like I've discovered my inner monk - haha!
I'm a bit of a sceptic and not someone who buys into wellness trends easily, but I already knew about the benefits of humming and breathing patterns, and the other research made a lot of sense to me. The practice itself is calming and I am increasingly feeling more focused and energised. I notice a real difference between days I do this and days I don't.
Sound healing is backed by over 400 studies, but...
A large meta-review of over 400 studies found strong, consistent evidence that music can measurably reduce stress and support immune function. However, most sound healing asks you to listen passively. Nectar Sounds is built on active participation that we believe leads to an amplification of the effects. Here's why:
Proof point 1
"Sound" can alter gene expression
Multiple controlled studies have found that specific sound frequencies can change patterns of cellular activity and gene expression in plants. Plants don't have auditory systems so they can't hear - the effect is in the vibration, not the sound.
Proof point 2
And in human trials...
A study involving people with fibromyalgia found that low-frequency sound stimulation was associated with improved sleep and significantly reduced pain, allowing nearly three quarters of participants to reduce their pain medication.
Proof point 3
Vibration organises matter, and your body responds
Cymatics shows us that sound organises matter into precise, beautiful patterns - this happens with the human voice, and some frequencies produce clearer, more aesthetically-pleasing patterns than others. Ancient practices like chanting and toning understood this intuitively. Nectar Sounds makes it accessible and practical for today.
So what happens when vibration is generated from within your own body? That's exactly what the Nectar Sounds E.A.R. system is built around.
Introductory price $27 $47 + applicable tax
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Why we built this
A note from the people behind Nectar Sounds
This was built out of necessity.
Fifteen years ago, I (Eric) got ill. A post-viral illness gradually stripped away my ability to work, think clearly, and live without constant fatigue, Brain fog and migraines. A body that crashed if I pushed it too hard. It took over a decade to get a diagnosis: ME/CFS. By that point I'd already tried medication, meditation, careful exercise, and more alternative approaches than I can count.
The turning point came when I read a study showing that specific sound frequencies could alter cellular activity and gene expression... in plants. Plants don't have auditory systems. which meant they weren't responding to sound. They were responding to vibration.
That distinction changed everything for me. I knew humming and breathwork had well-documented benefits. What if combining them with specific frequencies could amplify those effects? I reached out to Phil, a professional musician and close friend of mine, who has an Oxbridge degree in Psychology and Physiology, alongside training in sound and energy practices. Together, we built the system I wished had existed years earlier.
Within a few months of practising it myself, I noticed real changes. I was calmer, had fewer migraines, I was less prone to crashes. I can now work full days, something that felt impossible not long ago. I won't overclaim: the brain fog is still there, but it's less. What I can say is that this practice has become a consistent part of how I manage my health. That's why I wanted to share it.
What's inside "Core Resonance Collection"
(our foundational collection)
Everything you need to begin, and more.
Something has shifted and I'm not sure I can fully explain it. My sleep is better, my anxiety is quieter, and I have this sense of being more in tune with myself and the world around me. Like I'd been slightly out of frequency and now I'm not.
I'd been listening to tones on YouTube for a while and it was OK but I thought I'd give this a shot. Took a bit of a risk because I wasn't sure I'd be able to hum the the tones but I can and my pitch has improved a ton in just a few weeks. This takes more effort but the way it makes me feel is worth it.
Ready to start feeling better?
Your body already knows how to do this.
We'll show you how.
Join those who've discovered what their body was missing.
Introductory price
Available while we collect founding member feedback
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Common questions
Everything you need to know
Do I need any experience with sound healing? +
How long does each session take? +
What makes this different from other sound healing products? +
Do I need to be able to sing? +
How quickly do you think I'll notice results? +
Why does the breathing pattern matter? +
Is this suitable for everyone? +
When will I get the files? +
I have a chronic health condition - can this help me? +
At Nectar Sounds we describe our approach as "backed by science, guided by intuition": The science part refers to studies on various breathing practices, while the intuition part refers to the inclusion of the frequencies in these practices (our reasoning for which is laid out in the video you'll find at the top of our website's homepage).
As someone with first-hand knowledge of dealing with chronic issues, I know what it's like to have hopes raised and dashed, so I would never presume to make claims of cures - an individual's health revolves around many variables.
What I can say is that the peer-reviewed research on breathwork is something that's strong and easy to check - I always recommend that people try using a neutral search query like "breathwork and [condition] - does it help?" so they can see the breadth of results for themselves.
In short, breathwork studies consistently report improvements in the following areas:
1. Stress reduction
Breathing practices can reduce perceived stress and physiological stress markers by activating the parasympathetic nervous system and lowering sympathetic arousal.
2. Anxiety symptoms
Many controlled studies report reductions in anxiety scores after regular breathing practice, particularly with slow breathing or paced breathing techniques.
3. Mood and depressive symptoms
Some trials show improvements in mood and reductions in mild to moderate depressive symptoms, although evidence is mixed and generally adjunctive rather than standalone treatment.
4. Emotional regulation
Breath regulation appears to influence brain regions involved in emotional control (e.g., prefrontal cortex-amygdala interaction), improving resilience to emotional stressors.
5. Sleep quality
Slow breathing and relaxation breathing techniques are associated with improved sleep onset and subjective sleep quality.
6. Attention and cognitive performance
Certain breathing exercises improve focus, sustained attention, and working memory in experimental settings.
7. Heart rate variability (HRV)
In plain terms, HRV measures how flexibly your nervous system responds to stress - a higher HRV is generally a sign of better resilience and recovery. Paced breathing (often around 5-6 breaths per minute) has been shown to increase HRV, suggesting improved autonomic balance.
8. Blood pressure and cardiovascular markers
Put simply, slow breathing appears to help the body ease out of a heightened state. Studies show it can modestly lower blood pressure in some populations, making it a useful complementary practice for cardiovascular health.
9. Pain perception
Breath-focused practices can reduce perceived pain intensity and improve coping with chronic pain in some studies.
10. General wellbeing and quality of life
Many interventions report improvements in subjective wellbeing and life satisfaction.
In terms of breathwork, the research suggests that what may matter most is the regular practice of intentional, structured breathing rather than the specific technique used. So it's a matter of finding a method that feels comfortable and then considering what additional elements might sit alongside it. Yes. Many people do not offer a refund guarantee on digital products, but we do! Our mission is to help people feel better - the last thing we want is to add to the stress. Before you get to that stage please feel free to contact us so that we can understand what the issue is and see if we can make it right or assist you further - sometimes the effects take time to become noticeable. However, if you'd simply like a refund, we pride ourself on our full 30-day no quibble money-back guarantee (proof of purchase required). What if I don't like it? Can I get a refund? +
I have another question. How do I contact you? +
Thank you! I've tried a lot of things and nothing worked until this. I think it's because you're actually involving your body. It's so calming. My anxiety is less and I'm sleeping better.
My cat sits with me every time I do it. I'm convinced she's getting the benefits too.
I bought this for my sister. Then I tried it myself. Now we do it together. It's become a really lovely ritual between us.
This makes so much sense to me! It feels like the missing piece. Breath work is already something I love but this makes it better. I feel like I'm in tune with the world.
Still here? Your body is ready.
The only thing left is to begin.
Introductory price $27 $47 + applicable tax
No subscriptions · Download instantly · Start today
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